THIS ISN'T JUST A WORKOUT. IT'S COACHING.

Anyone can give you a workout.

At Vex, you'll be coached through it.

LEARN

Your coach teaches you how to perform the movements.

ADAPT

Every workout can be adjusted to your ability.

PROGRESS

Your training becomes more challenging as you become more capable.

ACCOUNTABILITY

You have coaches and teammates expecting you to show up.

Our classes are generally 4–12 people, allowing our coaches to actually see you, coach you, and make corrections.

WHAT DOES A VEX CLASS LOOK LIKE?

01 — BRIEF

Your coach explains the day's training and what you'll be working on.

02 — WARM-UP

You'll prepare your body for the movements you'll perform that day.

03 — STRENGTH OR SKILL

Depending on the day's programming, you'll develop strength, Olympic lifting, gymnastics, or another specific skill.

04 — WORKOUT

You'll complete the day's conditioning workout, scaled specifically to you.

05 — RECOVER

Cool down, stretch, roll out, talk with your teammates

ONE PROGRAM. A COMPLETE ATHLETE.

CrossFit combines:

STRENGTH
Build muscle and become stronger.

CONDITIONING
Improve your cardiovascular fitness and work capacity.

OLYMPIC LIFTING
Develop power, coordination, and technical skill.

GYMNASTICS
Build body control, strength, and mobility.

FUNCTIONAL MOVEMENT
Develop fitness that carries over into everyday life.

Every day is different. Your training doesn't become boring because you're repeating the same workout.