We have multiple classes Monday - Friday, each lead by a Certified CrossFit Coach. Workouts are designed to test both endurance and stregth.
Hit Training Plan
Master the fundamental movements of Crossfit with our Hit Training Program. You can attend any scheduled class and follow the low skill, low impact version of the daily workout.
Personal training is a great way to learn the fundamental CrossFit movements or to push yourself to the next level! Personal training sessions are scheduled directly with the coach and can be customized to fit your schedule.
Nutrition is a key factor in your performance both in the gym and in life. Meet with our Precision Nutrition/ WAG Certified Coach to develop a personalized nutrition plan to fit your lifestyle and goals. Email Coach Marina for more information.
*Gym membership not required.
Six Week Challenge
Six weeks to change your fitness and your physique. Build strength and endurance while watching your body transform! Follow specialized workouts and work one-on-one with our Certified Nutrition Coach to achieve maximum results.
If you are an experienced crossfitter from out of town we welcome you to drop into any of our classes! The class fee is $10 for just the class or buy a shirt and get the class included.